You can say them out loud, write them down in a journal, create visual reminders (like sticky notes on your mirror or desktop wallpaper), or do as I do and go the podcast route (I like Bob Baker on Apple Podcast). Just choose a few statements that resonate with you (for example, "I am strong," "I am worthy of love," or "I trust myself to make good decisions"), and repeat them to yourself regularly. Whether you're heading to a job interview, a social event, or just tackling your daily routine, affirmations can give you the boost of self-assurance you need to succeed. Affirmations can help you tap into that confidence and carry it with you throughout the day. When you believe in yourself and your abilities, you naturally feel more confident. Over time, this can lead to a profound shift in your mindset and your self-perception. But when you repeat affirmations to yourself regularly, you're essentially reprogramming your subconscious to believe in your own worth and capabilities. Our thoughts and beliefs are deeply ingrained in our subconscious minds, and it can be hard to change them. You're reminding yourself of your strengths, your beauty, and your worth. But when you repeat positive affirmations to yourself, you're actively choosing to focus on the good things about yourself. We start to believe that we're not good enough, smart enough, or pretty enough. When we're feeling down or insecure, it's easy to get caught up in negative self-talk. Here are just a few reasons why positive affirmations are so powerful, along with 15 positive affirmations for self-love and motherhood: They help you focus on the positive At the very least, I like that it's something positive my mind absorbs. I love to listen to affirmations in the background while I'm doing household tasks (laundry, dishes, etc). Affirmations are one part of the work I do on my mindset - alongside journaling, moving my body, getting outside, and (trying to!) disconnecting from technology. Today, I want to talk the power of positive affirmations (I know, I know - eye roll for some of you!) because I truly believe they can help change the way you view yourself and boost your confidence.įor those of you who aren't familiar, positive affirmations are simple statements that you repeat to yourself regularly to shift your mindset and help you believe in your own worth and capabilities.
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